Whisper it: there’s a way of becoming a faster, more efficient runner that doesn’t involve training harder or sweating more. No, it’s not about buying the latest super shoe – it’s about improvng your ...

While it’s impressive to watch the fluid running style of somebody like marathoner Eliud Kipchoge, the truth is everyone has a running form that’s perfect for their body. You won’t be able to fully ...

In 2011, two years after his book Born to Run launched the barefoot boom, Christopher McDougall offered a clarification. “The ‘one best way’ isn’t about footwear,” he wrote in The New York Times ...