You get the best from others by treating them with respect and caring. What if that's the way to get the best from yourself ...

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." — Maya Angelou The growing evidence for compassion-based ...

Compassion is one of the four most important traits of a good leader, according to analytics company Gallup. This is alongside bravery, innovation and inspiration. To be compassionate means showing ...

Please provide your email address to receive an email when new articles are posted on . Through the power of the mind-heart connection and evidence-based strategies to reduce stress and manage ...

If employees are feeling overworked and stressed and anxious, what is the solution? Many discussions about burnout inevitably turn to ideas like mindfulness and self-compassion: skills that can be ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

Thirteen year-old Alita told me she knew there was something wrong with her—something that made her “less than.” She felt that, somehow, she was “marked” and deeply unacceptable—even ugly—inside. She ...

Dr. Kristin Patterson of the Office of STEM Education Excellence (STEMx) is the featured speaker for the second Learning Lunch for faculty in Fall 2023. Come learn strategies for balancing compassion ...

Observing a group of mixed-age early elementary school students at play during recess, I quickly noted a pattern of behavior. The oldest kids took charge with confidence, telling the others what to ...

Today, the physical and mental demands of ‘ordinary life’ often leave us feeling exhausted and disconnected. Not just tired, but truly exhausted. And disconnected from our work, our family and our ...

KANSAS CITY, Mo. (KCTV) - Freshmen from nine area high schools gathered to learn leadership skills at the Freshman Own It Leadership Conference, where speaker Brandon White used dancing and ...

Grief is an inevitable part of life. It arrives unannounced, disrupts our routines and leaves us questioning how to move forward. In the corporate world—where deadlines, expectations and productivity ...