A major Harvard study of over 130,000 participants found that moderate consumption of caffeinated coffee or tea was associated with reduced dementia risk over four decades ...

A study of 340,000 adults suggests not all alcohol carries the same risk - even at low to moderate levels, beer, cider and spirits were linked to higher mortality, while wine was associated with a ...

GLP-1 weight-loss drugs with semaglutide were associated with a lower risk of depression, anxiety, substance use disorders, ...

A large observational study suggests that around seven hours of nightly sleep is associated with lower insulin resistance, while too little or too much sleep may worsen metabolic health.

“Perhaps bioactive compounds other than caffeine contribute to the potential anti-cancer effect of coffee and tea,” one of the researchers said Kimberlee Speakman is a digital writer at PEOPLE. She ...

Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium excretion and relaxing blood vessels. A 2025 study found sex-specific ...

According to researchers at the University of South Australia, that sunny-side-up on your plate might actually be doing your ticker a favor. A new study published in the American Journal of Clinical ...