If you’re thinking about running a marathon or any race, Dr. Paul Glowacki of Nordic Performance Physical Therapy has some advice to keep your training on track.“It can be overwhelming. It’s a ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for your marathon with training tips, adequate running shoes and how to load on ...

A marathon is not just 26.2 miles, it’s months of training, smart recovery, and good nutrition to get to the start line feeling strong, confident, and healthy. A 4 hour marathon training plan is ...

The world record holder shares tips on training, fueling, and more ahead of his New York City Half Marathon debut.

With the Palm Beaches Marathon just months away, runners in South Florida are preparing to tackle the full 26.2 miles, with many focusing on training routines and expert advice to ensure success.Stay ...

For decades, elite runners have traveled the world to train at high altitude. When oxygen levels in the air are low, the body ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

Editor's Note: This is an excerpt from WBUR's Saturday morning newsletter, The Weekender. If you like what you read and want it in your inbox, sign up here. This Monday, roughly 30,000 runners will ...

Earlier this year, I signed up to run my first marathon, and before I even started training, I was already sweating just thinking about the final miles of the race. I’ve heard it all: You’ll cry. Your ...

How small tweaks to training, rest, and nutrition can help you run faster and reach your next PR.