Ever notice how a messy room suddenly feels “fixable,” your to-do list looks less scary, and even big goals seem worth a try—all within ...

Those four words seem simple enough, but there’s a lot of backstory behind them. Spring is not just one of my favorite seasons for the blooming flowers and mid-afternoon rain showers. I also celebrate ...

March is the season of fresh starts and a spring refresh. After months of cold weather, closed windows, and heavier routines, spring brings renewed energy and motivation. It’s the perfect time to ...

Spring break is that special time in the middle of the semester that every student looks forward to. However, the wait for spring break has different effects on each person. Students at the University ...

With spring upon us, many of us use this time to start cleaning out our homes and offices. “Spring cleaning” is a phrase for a reason, as this is the time when many people choose to do their big ...

WASHINGTON (ABC7) — To everything, there is a season. And if you weren’t quite able to make a change for the better this new year, now is the time. Motivational speaker, cancer survivor and all-around ...

Employee motivation is critical to performance, engagement, and overall well-being. But many leaders continue to rely on traditional motivation strategies, such as financial incentives, ...

Extrinsic motivation is motivation that come from outside oneself. Examples include doing something for financial gain, promotion, praise or approval, or to win a competition. Depending on the ...

Jeff Swarr knows a thing or two about motivational speaking. Lampeter-Strasburg’s rookie head varsity baseball coach is a mental toughness guru, and he authored the book “A Competitor’s Heart: 369 ...