This article examines how exercise-induced exerkines prevent disease, as well as promote metabolic, cardiovascular, immune, ...

The “runner’s high” describes the content and calming sensation that the act of running has on individuals, University of Wisconsin second year PhD student Alexander Boruch. This effect, and others ...

The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.

Share on Pinterest A new study found that moderate exercise reduced inflammatory markers by altering gene expression in bone marrow cells. Geber86/Getty Images Researchers investigated the effects of ...

Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...

Exercise has long been known to have beneficial effects on cardiovascular and musculoskeletal health. It also has been increasingly recognized for its positive effect on mental health, and ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...