Feeling: Zen. The post It’s Time To Unwind: Here Are 5 Tips For A Calming Night Routine first appeared on Her Campus.

Have sweet dreams (and wake up refreshed).

Corin Cesaric is a Flex Editor at CNET. She received her bachelor's degree in journalism from the University of Missouri-Columbia. Before joining CNET, she covered crime at People Magazine and ...

Preparing for sleep is something many of us overlook, but nailing a nocturnal routine could be the secret ingredient to daily success we are all missing out on. Learning how to slow down before lights ...

GRAND RAPIDS, Mich. (ABC 4)- As Daylight Saving Time approaches on Sunday, March 9, many of us may be looking for ways to improve our sleep. Studies have shown that restorative sleep does more than ...

Now that our homes have become our office, our favorite restaurant, our local hangout spot and most obviously, the place we sleep every night, it can be difficult for our minds to to adjust to this ...

Summer brings a more relaxed routine, and often a less consistent bedtime for both adults and children. Every living creature needs to sleep. It is the primary activity of the brain during early ...