Years ago I read an article asking, “Are you a night owl or a morning lark?” The piece explored the notion that some of us do our best thinking beyond midnight, while others prefer to rise and shine ...

A new large-scale study reveals that your sleep habits could be quietly impacting your heart—especially if you stay up late.

We all have nights when we stay up later than we should. But if you’re a night owl by nature, it might be doing more harm to your health than you realize. “We live in a sleep-deprived society with ...

WASHINGTON (AP) — Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active late at night — when most of the population is winding down ...

Share on Pinterest New research suggests that people who go bed later may have a higher risk of cardiovascular disease. Image Credit: Ani Dimi/Stocksy “Night owls,” or people who go to bed later for ...

Studies have shown that being a night owl can have a negative effect on your mental health—and now, a new study is showing that it could increase the risk to your heart, too: The study, published in ...

Are you a night owl? If you’re the type of person who feels wide awake every night and tired every morning, you know how your internal circadian rhythm—also known as your chronotype—can feel out of ...

Bad news for those who love to stay up late. Night owls have a 16% higher risk of heart attack and stroke, study finds. Much of increased risk linked to smoking, less sleep, and poor habits. Experts ...

Being a night owl has its advantages – like having the energy to do more activities after school or work, or staying awake for late-night TV. But going to bed later on a regular basis may not be so ...

Every family is different. While some parents adhere to early to bed, early to rise lifestyles, not all kids thrive in that environment. If adults can be night owls, kids can be too. That means, as ...