Dr Grant detailed: “Prolonged stress can also manifest physically through increased muscle tension and unexplained aches and pains. When the body remains in a heightened state of alertness, muscles in ...

Stress isn’t good for our health. Virtually everyone has heard this at some point, whether it’s from a spouse, doctor or well-meaning friend. But isn’t pretty much everyone stressed out? Isn’t being ...

ALMOST EVERYONE HAS felt butterflies in their stomach before making a big decision or when something upsetting happens. And you may have needed to run to the restroom because of it. Having an upset ...

If you’ve scrolled social media at all over the past few years, you’ve probably come across content warning of the dangers of high cortisol levels in your body. Countless influencers claim that the ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol. A new study ...

Hippocrates wrote that we are all beset by disturbing forces that upset our balance (1). Fortunately, there are restorative forces that can re-establish balance. Galen called these Vis Medicatrix ...

A study from Rutgers Health and other institutions indicates that stress hormones – not impaired cellular insulin signaling – may be the primary driver of obesity-related diabetes. The paper in Cell ...

Stress doesn’t play fair, and for women, the rules are even more complicated. It’s not just about how much stress is felt—science shows that women’s bodies and brains respond to stress differently ...