De La Rue isn’t the first—and definitely not the only—fitness guru to board the parallel bar train. The gymnastics-inspired equipment, which comes in several variations under several different ...

The parallel-bar dip is an essential body-weight arm exercise for your triceps. It works all three portions, or heads, of the muscle (lateral, medial, and long), as well as your chest and shoulders.

View post: Snowboarder Jeremy Jones Built a Legacy on 2,400-Foot Alaskan Faces. Now He’s Watching His 20-Year-Old Daughter Do the Same Below you’ll find 20 different examples of moves that will hone a ...

Parallel bar dips are an old school tricep builder. It's performed on a set of parallel bars with an overhand grip while keeping the elbows close. To initiate the exercise, hang on the bars while ...

These 7 moves can strengthen chest muscles and help injured shoulders recover.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your body in the process.