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If You Want To Grow Your Arms and Shoulders, Try The Old-School 21s Method

Walk into a serious gym in the 1970s, and you’d often see lifters cranking out 21s — partial and full reps combined for a brutal, muscle-frying pump. These sets weren’t a gimmick; they created tension ...
Men's Journal

The Strength-Building Strategy That Targets Sticking Points and Protects Your Joints

View post: Snowboarder Jeremy Jones Built a Legacy on 2,400-Foot Alaskan Faces. Now He’s Watching His 20-Year-Old Daughter Do the Same Heavy lifts tend to get all the attention in the gym, but ...