Our nation’s heroes—military recruits, active-duty warfighters and veterans—should have the same resources to optimize their training as our sports heroes. Sports and sports heroes are deeply rooted ...

It stands to reason that physical ability would be at the top of the military training roster. But decades of research on the human mind and body have shown that warfighter training must widen its ...

Coaches, trainers, and athletes are often looking for the “next thing” that will allow them to reach the highest level of sports performance. One training technique to optimize sports performance is ...

Phase 1 Hawaiʻi is a sports performance facility that offers training programs for athletes of all ages, as well as the state’s first sports academy, a youth flag football league, and a ...

LAKE HALLIE, Wis. (WEAU) - With baseball and softball seasons approaching, the Patriots Performance Training Center in Lake Hallie hosts indoor training for athletes in its first year. After founding ...

Back in 2018, I wrote an article about some new research showing that mindfulness training could improve mental and physical performance in elite athletes. It was a heady time for mindfulness, and my ...

ETS Performance, a leading provider of innovative youth sports performance training programs, proudly announces its expansion into the Chicago area with the debut of two new locations: Glenbard and ...

MANKATO — When a state-of-the-art training center opened its doors in Mankato, anyone looking for a seamless path from injury recovery to peak performance is welcome. The Performance Lab at the ...

A recurring joke among my training partners these days is the advice their GPS watches give them when we finish an easy run. “You need 42 hours of recovery,” the algorithm tells them, even though they ...