‘I’m a personal trainer with clients in their 90s' — here’s a typical workout I use to maintain muscle mass, support joint health and build functional fitness

Single-leg stand (10 to 15 seconds on each leg): To strengthen stabilizing muscles and improve balance, lift one foot a few inches off the floor, maintaining tall posture, and then switch. For ...

FitBudd Leverages AI to Tackle the Client Retention Problem Facing Fitness Professionals

Client retention has long been one of the most enduring and expensive problems facing the fitness industry. Estimates indicate that gyms and personal trainers are losing roughly 30% to 50% of their ...
Yahoo

A personal trainer whose clients include 90-year-olds shares her biggest tip for staying strong and healthy

Americans are living longer and want to make those extra years as healthy as possible. Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength ...

Scaling Success: Online Personal Training Software for Modern Fitness Profession

Transform Your Coaching Business with Cutting-Edge Online Tools Fitchburg, United States - February 25, 2026 / Coach ...
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Stop struggling with squats — I asked personal trainers for 3 moves they give clients that make the biggest difference

The humble squat — bodyweight, front squat, back squat, goblet squat…the options are endless. But learning how to squat isn’t actually that simple, whichever squat variation you go for. Maybe you have ...
VTDigger

NCK Personal Training

Can you imagine feeling twice as strong as you do right now? At NCK Personal Training, formerly North Country Kettlebells, certified trainer Mujib Khaliq aims to help people do just that. At NCK, ...
Healthline

The Pros and Cons of Using ChatGPT Like a Personal Trainer

Share on Pinterest Before using an AI tool like ChatGPT to help you get in shape, health experts say there are pros and cons you should consider. Drazen Zigic/Getty Images Some people are turning to ...