Need a brain boost? Fitness may not be for you! It is more common than not to hear exercising will provide a range of mental health benefits, but new research suggests there is “little evidence” ...

By Hugo Francisco de Souza A global analysis shows that who gets the chance to exercise is shaped by wealth and gender, while mounting evidence reveals that regular movement protects far more than the ...

Physical exercise is associated with a reduction in suicide attempts, new research suggests. A meta-analysis of 17 randomized controlled trials (RCTs), which included more than 1000 participants with ...

There are many benefits to working out beyond what someone can see. Working out can decrease mortality, improve heart, mental and physical health and overall performance. Jill Barnes, an assistant ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

In the next six years, 8.5 million Americans will have Alzheimer’s disease, and the rate is accelerating. The collapse of mental capacity doesn’t happen all at once, like a stroke. It’s progressive, ...