Kitty Duffy is proof that it's never too late to become a powerlifting champ - or simply to start lifting weights ...

Last year, 73-year-old Judy Cole won her age group for Austin Fittest, an obstacle-type event focusing on strength, endurance, balance, speed, precision, agility, and power. She was also the only one ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve your powerlifting performance. This is because powerlifters are more ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Add Yahoo as a preferred source to see more of our stories on Google. Resistance training can include activities like lifting weights, taking a Pilates class or using resistance bands. (Getty Creative ...

A couple of years ago, I entered a chapter of life that put my mental strength to the test. As a self-employed personal trainer and the co-owner of a digital fitness platform, I was at a crossroads in ...

Families of athletes with the Opportunity Center say the benefits of powerlifting training for a Special Olympic competition last outside of the gym. The Opportunity Center works with kids and young ...

Tyler Scott Gardner of Salisbury, or Ty to those who know him, set a world powerlifting record in January at his first ever ...

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look “too muscular” to warnings that it could harm their health.