Confused whether you should drink a glass of juice or smoothie? Well, it depends on your age and nutritional needs. A ...

What are anti-nutrients, and should you build your diet around avoiding them? Have you ever heard advice that tells you to pair black pepper and turmeric to get the most out of your curcumin? If so, ...

Kate has an extensive background in health, fitness and wellbeing journalism. She is a keen runner. The old cliché may tell us that ‘we are what we eat’, but the reality is a little more complex.

Certain natural plant compounds can interfere with nutrient absorption or cause symptoms in sensitive people, but preparation, balance and diet diversity usually shift the equation toward benefit. For ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.