Most of us don’t know that different proteins are absorbed differently by our bodies While the function and usefulness of protein remain the same it is the speed of absorption by the body that differs ...

This is read by an automated voice. Please report any issues or inconsistencies here. We’ve all heard the same protein advice for years. Track your intake. Up your grams. Drink a shake if you need to.

In the last few years, the focus has shifted towards protein in a big way. Yet, as soon as people begin “upping” their protein especially through powders, eggs, paneer, dal, and non-veg sources, ...

Paneer and soya chunks are both rich sources of protein. Here is what each of them can offer you, depending on their ...