A problem-focused psychodynamic approach helps people address the triggers, early experiences, self-assessments, expectations of others, and conflicts and defenses that drive them.

Psychodynamic therapy evolved from psychoanalysis, Freud's well-known approach to psychotherapy. It requires in-depth unpacking of your childhood experiences, fears, desires, and other emotions. This ...

Trauma refers to experiences that threaten your safety in the world. They are distinct from everyday conflict because they evoke a deep sense of terror and ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...