Add Yahoo as a preferred source to see more of our stories on Google. There are a few basic benefits to using a weighted hula hoop: It provides a cardio and strength element to your workout, you can ...

Hula hooping isn’t just for kids anymore — your favorite childhood activity is now a great cardio activity for all ages. Weighted hula hoops, which come in different weights, are an easy and fun ...

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Many types of cardiovascular workouts are hard on your joints, expensive or both. Exercising with a weighted hula hoop, on the other hand, is low-to-no impact and budget-friendly. Plus, it’s an ...