The summer is one of the best seasons to race. With extended daylight hours and more time to dedicate to training, many athletes want to break their PRs as they continue competing. However, summer ...
Unforeseen weather conditions, emergency trips to the porta-potty, crowd control—race mornings are far more complicated than training runs. Even the most dedicated runner can struggle with following ...
First, let’s talk a little bit about etiquette. You’re going to be sharing the course with hundreds or maybe even thousands of other athletes moving at different paces. Here are some pointers to ...
12don MSN
She ran a marathon PR with walk breaks. Her approach may be the race-day strategy you need.
Run faster than you ever thought possible, all thanks to the power of walking.
If you paid attention to the recent Rolex 24 at Daytona — either through boots on the ground or otherwise — you had to notice the overriding fact that it’s only a “sporting” event to a certain ...
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