Reformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the benefits ...

I became a Pilates instructor 12 years ago after reformer classes helped me recover from a severe back injury. Today, the low-impact workout continues to grow in popularity, with new students ...

Instructor: Erica Ruge, of Longmont, who has been practicing Pilates for more than 15 years. She is now certified to teach Pilates, TRX, triathlons and cycling, and she’s a professional ski instructor ...

Because the practice really is for everyone ...