Embrace the run/walk method, pioneered by the late Jeff Galloway.

Every elite coach has a training philosophy. Mine is called adaptive running. It is based on my belief that a responsive, evolving, creative approach to training is better than an approach that is too ...

Jeff Galloway, a former Olympic athlete who inspired many runners across the world through his famous “Run-walk-run" method ...

The run/walk method is more than just an entry-level strategy for new runners—it’s a proven approach for improving endurance, reducing fatigue, and avoiding injuries. Alternating between running and ...

Despite running the Brighton Marathon back in 2019, for the past few years, I've struggled to run for longer than around half an hour at a time. Gone are the days when I'd lace up my trainers for at ...

Many new runners don’t feel that “real runners” respect them if they aren’t running the entire distance. When implemented correctly, however, alternating running and walking is an effective training ...

If your entire social media feed is flooded with friends and family crushing marathon training, then ‘tis the season! Personally, I feel more inspired with each celebratory post I see, but if you’re a ...

If your entire social-media feed is flooded with friends and family crushing marathon training, then ‘tis the season! Personally, I feel more inspired with each celebratory post I see, but if you’re a ...

When I started running a couple years ago, I figured I needed some guidance. As a 40-year old who hadn’t run since junior high school, I suspected that I’d quickly get injured if I didn’t follow some ...