We are still in the heart of winter, which can often be bad news for runners who like to venture outdoors for their exercise. But while it’s not as comfortable and it’s easier to lose motivation this ...

As I reach the end of another summer of running I say this: Good riddance. Be gone, you foul, pustulent season and don’t let a still autumn breeze hit you on the way out. Since Memorial Day, I have ...

Sweat isn't a good indicator of weight loss, fitness, or working intensely.

My running has been a little off the last few days and I knew exactly what I wanted this morning. I needed a good sweat on the warmer than usual Wednesday morning. Good things come from sweating for ...