Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the July-August 1981 issue of Yoga Journal.
View post: Running Legend and Founder of the Run-Walk-Run Method Dies at 80. Here's How 'Jeffing' Helps Runners of All Experience Levels “The reason to stretch your hamstrings is to keep your hips and ...
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