People who are self-conscious already struggle with presenting themselves and interacting with others every day. It's even more difficult when faced with the questions deeply self-conscious people ...

It is sadly the second anniversary of my nephew’s death. On this day I also treated trauma survivors in my practice and did evaluations for chronically medically ill individuals who want to create ...

We all have blocks that hold us back. In this post, I'll describe a technique for unblocking yourself by getting to the root cause. Imagine this scenario: Ashley has always wanted to be able to paint ...