Just exert a little self-control, you tell yourself. But it’s so hard! People frequently think of self-control as something ...

Mindfulness is a strategy of calming the mind and the sense of being aware of what our mind is doing in the present moment (Epstein, 2018). Here are 7 lessons mindfulness can teach about improving ...

Queen's University, Ontario provides funding as a founding partner of The Conversation CA. Queen's University, Ontario provides funding as a member of The Conversation CA-FR. Self-control has long ...

A scientific squabble over how to define self-control draws from an unlikely source: A story from Greek mythology. Sailing home to Ithaca after the Trojan War, Odysseus longed to hear the Sirens’ ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

Psychologist Susan Pinker explores new discoveries in the science of human nature. Read previous columns here. In the early 1980s, a group of psychologists, led by Richard Tremblay of the University ...

To navigate life's stresses, the ability to control one's emotions, thoughts, and actions is essential. Research suggests self-control makes the difference between spiraling after a personal failure ...

Add Yahoo as a preferred source to see more of our stories on Google. Self-control has long been regarded as one of the strongest predictors of success. Most of us can picture that colleague who never ...