Kenny Buffaloe, a local Kyokushin Karate instructor and trainer, is teaching a monthly women’s fitness and self-defense class ...
MECHANICSBURG, Pa. — A Ninja Carnival will kick its way into town this weekend to educate the community about self defense and mixed martial arts. Premier Martial Arts is hosting the festival, which ...
Though violent crime rates have dipped both nationwide and in New Orleans, self defense experts say sharpening the senses and practicing strength training are still important tools for staying safe.
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