Headaches. Heart palpitations. High blood pressure. Hair loss. Hives. Dry mouth. Shortness of breath. Back pain. Nervous tics. All symptoms that can send you to the doctor. And all of which could be a ...

CLEVELAND, Ohio – What’s got you stressed? Whether its money concerns, family needs, or your boss pressuring you to finish that big project early, experts agree that we all need to relax more. Don’t ...

Carl used to be described as "uptight." In fact, he was such a taut person that he suffered from chronic back pain and excruciating headaches that his doctors ascribed to tension. He was also very ...

Rest your mind and think about the color blue for one minute. (you can even set your cell phone alarm) Walk away from your immediate environment. Breathe some fresh air and get some sunshine. Use ...

With a busy job accounting for half your waking hours and evening errands filling your plate (ahem, weeknight meal prep), making time to de-stress with a leisurely yoga class or after-dinner walk ...

Pregnancy is a period of immense change. Your body undergoes hormonal shifts, your routines adjust, and upcoming responsibilities may feel overwhelming. Feeling anxious or stressed at times is ...

Relaxation costs nothing and has no side effects, so there’s no excuse not to get cracking. Relaxation costs nothing and has no side effects, so there’s no excuse not to get cracking.

Seattle—A new randomized trial shows that on average, three months after receiving a series of 10 massage sessions, patients had half the symptoms of anxiety. This improvement resembles that ...