A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Start your day with a gentle and refreshing 10-minute slow flow yoga stretch designed to wake up your body and mind. This calming morning routine features simple movements and deep stretches suitable ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler ...

Forget snake yoga. All it takes to increase your life expectancy is factoring a set of simple exercises into your weekly routine, says Prof Devi Sridhar, chair of global public health at the Universit ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the benefits of daily practice, and how to find your flow at home.

Start your day with energising yoga. Simple poses awaken the body and calm the mind. These stretches boost flexibility and focus. Mountain Pose aligns posture. Sun Salutation activates the full body.

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

Valentine’s Day isn’t just about couples — it’s about connection. Start with yourself. Try this simple self-love yoga routine to bring balance, clarity, and calm into your day (Image: Pexels) A daily ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...