Scientists say the combination of insomnia and sleep apnea could quietly increase the risk of heart disease. New research ...

Adequate sleep (about seven to eight hours for adults) is crucial to your health, alertness and more. Obstructive sleep apnea ...

Obstructive sleep apnea promotes whole-body inflammation and weakens the body's immune system. Read about related pathways and health consequences.

The American Academy of Sleep Medicine and the Sleep Research Society recommend at least seven hours of sleep per night for ...

Treating sleep apnea can sometimes help relieve symptoms of tinnitus. Physical activity and quitting smoking may help, as well as CPAP machines or oral appliances. Share on Pinterest Getty ...

Sleep apnea headaches usually happen upon waking. They often feel like a pressing pain on both sides of the head. A sleep apnea headache may occur 15 or more days per month and usually resolves within ...

Humidifiers may help people sleep better, especially those with a cold, allergies, or obstructive sleep apnea.

Dr. Rinn: Our understanding of sleep as a fundamental process for both physical and mental health is really growing. Some of the functions of sleep include impacts on mental health, memory, immune ...

Teddy Roosevelt, Long Island’s only U.S. president, inspired the “teddy bear” doll that little tykes once snuggled with for a good night’s sleep. At bedtime, though, you wouldn't want to be near the ...