If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

Gliding discs are versatile fitness tools that can enhance your workout routine by improving core strength and stability ...

Mobile workout options can present challenges, but a little ingenuity and creativity can make all the difference. This week, I'll present a few of my favorite pieces of traveling fitness equipment, ...