Increased risks for stroke or cardiovascular disease (CVD) are seen only in communities where mean sodium intake exceeds 5 g per day, new research from the Prospective Urban Rural Epidemiology (PURE) ...
The Dietary Reference Intakes (DRIs) are a set of evidence-based nutrient reference values for intakes that include the full range of age, gender, and life stage groups in the US and Canada. The ...
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How Much Sodium Should You Have Per Day?
Sodium is an essential mineral the body uses to balance fluids and for muscle and nerve function. While sodium can be found in several foods, the most common source of the mineral is salt. The average ...
Could you be one of the 9 out of 10 Americans who consume too much salt? Although the Dietary Guidelines recommend limiting sodium intake to 2,300 milligrams daily (about 1 teaspoon), most Americans ...
Add Yahoo as a preferred source to see more of our stories on Google. Frantic00/Getty Images Your body needs sodium to function properly, but most Americans consume about 48% above the recommended ...
If you are proactively working toward benefitting your cardiovascular health, you likely do your best to avoid foods high in sodium or seasoning your food with salt. Scientific research is clear that ...
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