If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

Stop wasting time on endless crunches that strain your neck. Transitioning to the "Contrology" method targets deep stabilizing muscles for a resilient, pain-free body.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...