Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Spring is almost here, and so is Fitness Week for our active agers! Each year, Boston Village (BV), formerly Beacon Hill Village, and Cindy Sullivan of Cindy Sullivan Fitness partner to offer a full ...

By the time you reach the age of 60, you will have lost 25% of your muscle mass (a common part of aging). But that doesn’t mean you have to resign yourself to being “weak.” Fortunately, you can ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

Interest in Tai Chi has been rising steadily across the country, and this spring, area seniors will have a chance to experience the practice firsthand. An eightweek Tai Chi program will begin Monday, ...

A six‑week balance and strength class for older adults returns March 17 at the Senior Resource Center in Freeport.

March 27, 10:30 a.m. – Functional Fitness Over 50 (In Person at 11 Beacon St): This workout will improve your “activities of daily living” – functional exercises that support four fitness goals for ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...