How to Make Bulgarian Split Squats Suck Less

A strength and conditioning specialist shares four modifications to make doing Bulgarian split squats easier.
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I tried 'zombie squats' in my strength workouts for one week — here's how it torches your quads and core and boosts posture

If the front squat and goblet squat had a sibling, it would be the zombie squat: a variation where you extend your arms straight out in front of you, rest a barbell on the front of your shoulders and ...