I tried the most popular 7,000-step walking workouts on YouTube—this was a clear favorite

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

A 3-Step Plan to Give Your Diet, Fitness Routine and Mindset a Reset for Spring

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.
Los Angeles Times

The Low-Intensity Path to a Fitter Physique

This is read by an automated voice. Please report any issues or inconsistencies here. Let’s be honest. You’ve tried the high-intensity garbage. Those expensive, grueling workouts? They trash your ...

Step machines are all the rage: So I tried the trending workout for 2 weeks

My glutes are still on fire.
The Kitchn on MSN

I put Mel Robbins' 6-step morning routine to the test

I'll never start my days another way.

I'm a Cardiologist—This Is the Ideal Daily Step Count for Protecting Heart Health and Boosting Longevity After 50

As one of the most accessible exercises and easiest entry points into fitness, a cardiologist explains why walking is so ...
Los Angeles Times

How Often Should You Really Change Your Workout Routine?

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...