While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Add these to your routine ASAP.

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

We are all creatures of habit, tending to follow whatever routine seems the most doable. We forget that this scenario also ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...