300 hours. This is the common answer to the question, “How long should I study for the CPA exam?” But is this truly enough study time to pass the CPA exam? If not, how many hours are enough? And is ...

Whether it's the unemployment line or a sympathy card, the old saying, "Time heals everything," gets passed around whenever someone is suffering. But as a therapist, I see first-hand how damaging that ...

It is no surprise that teens and young adults are a pretty sleep-deprived group. Yesterday morning at 9am, for example, I taught a small class here at the University of Texas. The students staggered ...

Cutting back on screen time, along with the right amount of sleep and physical activity, is linked to improvements in cognition among children, a study suggests. The observational study analyzed data ...

In early 2017, my business coaching firm launched a comprehensive study on time management. We interviewed and surveyed small business owners and their key executives in order to learn how they spend ...