Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday concerns ...

Just like athletes warm up before a big game, mental health experts say preparing for therapy can transform your experience. Greg Lamont, clinical director at Juniper Mountain Counseling, reveals that ...

Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

Evidenced-based treatments that work! SEVEN PEARLS FOR EFFECTIVE COGNITIVE BEHAVIORAL THERAPY Research has proven that by identifying our distorted thoughts and beliefs, we can have better control ...

At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...

Since the COVID pandemic, therapists and researchers have been keen to prove that online therapy can be just as effective as in-person therapy, and that the therapeutic benefits for depression and ...

A growing body of research shows that getting outside is good for mood and memory. Some therapists are bringing their practices outdoors to boost the benefits.

If you must sit in the bathroom, on the toilet, maybe don't flush - even if it's "just tissues." Over the last few years, many psychotherapy sessions have moved from in-person sessions to virtual ones ...