"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Supplement makers advertise that their powdered beets support your heart and make workouts easier.

Tart cherry juice and beet juice are rich in vitamins, minerals, and antioxidants. They both have proven health benefits. To choose one, consider your health goals.

Beets are packed with nutrients and offer impressive health benefits, particularly in the areas of cardiovascular health and athletic performance. But these bitter and earthy root vegetables can take ...

Beetroot kanji is a traditional fermented drink which is especially enjoyed during winter. With its bright colour, tangy taste, and digestive health benefits, kanji is refreshing and healthy. This is ...

Beet juice and whole beets both contain plant compounds that may help lower blood pressure, including nitrates, potassium, and an antioxidant called betalain.

In a randomised, placebo-controlled, double-blinded study, researchers divided 27 climbers into three equal groups – one control, one placebo, and the beetroot juice group. The team set out to ...