A significant and, perhaps, the most powerful aspect of coaching with me is overcoming internal obstacles which preclude success. One of the tools I use is visualization. Simply put, visualization is ...

The mid-season meet is upon us. For most swimmers, this event is the first time they are able to suit up and rest in the new season; the first time they are able to swim a race the way it will likely ...

The science behind visualization rests on the intricate link between your mind and body. Your thoughts influence your body’s responses, and your body, in turn, influences your thoughts. This interplay ...

November 1, 2024 Add as a preferred source on Google Add as a preferred source on Google This is the second season of Training Diaries, a Lifehacker series about my journey to the 2024 Philadelphia ...

“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic within it.” —Goethe Science tells us that by linking our current selves with our future selves, we begin the ...

It’s sometimes difficult to mentally prepare for big races. In fact, those final few moments spent standing behind the blocks can be rather overwhelming. People are yelling, whistles are blowing, and ...

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Challenge the traditional "grind" mentality. True success stems from leveraging your subconscious mind. This article advocates for neuroscience-backed strategies: activate your default mode network ...