If our doctors had their way, we would go to sleep every day well before midnight — our phones, tablets, and TVs nowhere in sight — and we’d wake up the next morning from the sunshine streaming ...

Don’t try to force yourself into being a morning person. Trick yourself into it instead with a sunrise alarm clock.

Here’s which one actually fixed my sleep schedule as a chronic night owl with terrible sleep habits.

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This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...