Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

Walking is simple yet very effective exercise to have better health. Consider improved cardio fitness, stronger bones, reduced extra body fat, and enhanced power and endurance in the muscles no ...

Vickie's father died of heart disease, so she wanted to protect her heart and also lose some weight. She found it difficult to be active on her job, so she concentrated on finding creative ways to ...

Share on Pinterest Higher-intensity walking combined with physical therapy could help improve stroke recovery and quality of life. alvarez/Getty Images In a new study, stroke survivors in a ...

First, let’s get one thing straight: Walking is exercise. It’s a legit form of cardio that has the potential to get your heart rate up, taps into steady-state zone 2 training, and counts as physical ...