This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

A 35-year-old cardiologist lost 30 pounds while building muscle by changing his diet and exercise. He said consistency, patience, fun, and balance were key to his success. Experts support his advice ...

Add Yahoo as a preferred source to see more of our stories on Google. “Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

The journey to fat loss through strength training isn’t always straightforward. While many fitness enthusiasts hit the gym regularly expecting the scale to drop, the relationship between lifting ...

Which is Better for You? Alright, let's settle this. You're at the gym, looking around. One side has people pounding away on treadmills. The other? Lifting dumbbells like they were born for it. And ...

There has been a prevailing sentiment that lifting weights isn’t good for a young body until the teenage years. There is some truth to that statement but let’s make a key distinction between strength ...

Weight lifting helps burn calories and boosts your metabolism. Combining cardio and weight lifting improves body composition and burns more calories. Increasing the weight you lift gradually will help ...