When I was little, I wanted to be a pop star. Once, I set my boom box next to my bed and grabbed my brush to use as a mic. I lined up my stuffed animals in order of furry to furriest and quickly hid ...

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

Here’s a different kind of dance video: There’s no song to lip-sync, no set moves to copy. It’s simply a pleasure to watch, especially since the dozens of dancers that bound through it, performing ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...