Researchers have discovered a simple, but effective, strategy to help people reduce their feelings of anger. Disposing of a piece of paper containing your written thoughts on the cause of your anger ...

A new study in Japan found that the physical disposal of the paper itself played a key role in eliminating the anger Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion, ...

Writing has been a rewarding avocation of mine for most of my life. (By "rewarding," I refer to emotional fulfillment, rather than financial.) It has never been my primary profession and I don’t ...

Re “How Can Writing in Your Journal Be a Crime?” Opinion, Aug. 5: I wholeheartedly agree with Joe Loya and his excellent depiction of the importance of journal writing. I was a troubled teen and used ...

DEAR MIKE: For years, I have had a huge problem with expressing my anger and now, at the age of 27, it is really getting to me. People have always looked at me as someone who could handle anything; in ...

Editor Dancyger collects essays from 22 female writers contemplating (and unleashing) anger, continuing the #MeToo ethos of emotional transparency and righteous indignation, to bracing and powerful ...