Our emotions and our relationship with them are an important part of our health and well-being. Because of their importance in understanding human behavior, psychologists have long been striving to ...

Are you tired of not achieving the life you want? Is there something holding you back? Are you longing for a healthy relationship with your partner? Are you still holding on to past hurts? If you ...

You can use movement to release tension in your body. The hips may store emotional stress, and so certain hip-opening stretches may make a big difference. Perhaps you’ve heard your yoga teacher refer ...

Modern life is full of emotional challenges. The pressure to succeed, need to “keep up,” fear of missing out and desire for good relationships and work satisfaction can all evoke volatile combinations ...

The trauma-informed approach with worldwide acclaim that anyone can get started doing. Few things are more unsettling than feeling unsafe. Sure, there are times when it's natural and even helpful, but ...

You know what it’s like to be sick. You feel fatigued, maybe a little depressed, less hungry than usual, more easily nauseated, and perhaps more sensitive to pain and cold. The fact that illness comes ...

This research was undertaken with the support of the Australian Research Council (DE160100216), the Hans Rausing Foundation (IGS0125), the Australian Institude of Aboriginal and Torres Strait ...