Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key markers related to ...

Prioritizing your health is important at any age, but if you’ve been putting healthy habits on the back burner, turning 50 can be the nudge you need to start making some changes that stick. While you ...

Does this story sound familiar? You're putting in the effort, eating less than before, saying "no" to that tempting dessert ...

The new U.S. dietary guidelines call for eating less processed foods, but will Americans really stop reaching for them? More than half of the calories consumed at home by both adults and children in ...

Has the U.S. Department of Agriculture flipped everything you thought you knew about nutrition on its head? At first glance, the newly released dietary guidelines featuring a new food pyramid may seem ...

Gaining weight while eating less ranks among the most confusing and frustrating experiences anyone can face. You cut back on portions, skip the snacks and feel like you’re doing everything right, yet ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

Grab a raisin—just one raisin—and put it on a plate. Now, sit down and examine the raisin. Smell it. Roll it between your fingers. When you feel you’ve fully appreciated its raisin-ness, pop it into ...

Here’s a puzzle: A 2024 study found nearly 70% of Americans say they’ve reduced their red meat consumption in the past year, but only 11% qualify as flexitarian, per a December 2024 survey. So what’s ...