Boxing with Eddie on MSN

How to improve hand speed in boxing

Essential boxing techniques focused on improving speed coordination defense and combination skills. Learn practical drills ...
Boxing Scene

Building Hand Speed with Lenny DeJesus

Lenny DeJesus has been training fighters for 35 years. A former amateur and professional fighter. Lenny is also a former N.Y. State Champion. Lenny has worked the corners with some of the all time ...