Can’t squat or lunge? This suspension trainer-assisted workout helps target the same muscles while sparing your joints

If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form ...
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Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they ...

How to Do Bodyweight Squats to Build Power and Functional Strength

Everything you need to know to master squat form, avoid common mistakes, and level up your training without a gym.

How to use pause squats to break through training plateaus and build strong, muscular legs

Pause squats include performing any variation of the squat with a pause for 2-3 seconds at the bottom of your squat. The depth of the squat will be different for everyone, some pe ...

Back squat strength benchmarks for men in their 40s – and how to boost your numbers

These 1RM and 5RM standards reveal what counts as beginner, intermediate and elite ...